René Simon v4:00/2:00r...7 row
5,260
Meters
19:00.0
Time
1:48.3
Pace
401
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 137 |
November 01, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,260 | 1:48.3 | 275 | 1246 | 31 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 179 | |||||
| r271 |
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Workout Graph
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