René Simon v6:00/2:00r...6 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
329
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 137 |
November 02, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 34 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 2:00 | 260 | |||||
| r338 |
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Workout Graph
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