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René Simon v0:45/0:45r...20 row

4,483

Meters

15:00.0

Time

1:40.3

Pace

377

Calories

Rest Distance335
Rest Time15:00.0
Overall Distance4,818
Overall Time30:00.0
Average Watts346
Calories Per Hour1490
Stroke Rate35
Stroke Count527
Drag Factor139

November 03, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,483 1:40.3 346 1490 35
0:45.0 223 1:40.8 341 1472 36
r: 0:45 16
0:45.0 222 1:41.3 336 1457 36
r: 0:45 17
0:45.0 222 1:41.3 336 1457 35
r: 0:45 18
0:45.0 224 1:40.4 345 1488 35
r: 0:45 16
0:45.0 223 1:40.8 341 1472 35
r: 0:45 19
0:45.0 223 1:40.8 341 1472 35
r: 0:45 18
0:45.0 222 1:41.3 336 1457 35
r: 0:45 15
0:45.0 224 1:40.4 345 1488 33
r: 0:45 15
0:45.0 222 1:41.3 336 1457 35
r: 0:45 18
0:45.0 223 1:40.8 341 1472 35
r: 0:45 16
0:45.0 223 1:40.8 341 1472 35
r: 0:45 17
0:45.0 223 1:40.8 341 1472 35
r: 0:45 16
0:45.0 225 1:40.0 350 1504 35
r: 0:45 18
0:45.0 225 1:40.0 350 1504 35
r: 0:45 17
0:45.0 224 1:40.4 345 1488 35
r: 0:45 17
0:45.0 223 1:40.8 341 1472 35
r: 0:45 15
0:45.0 223 1:40.8 341 1472 35
r: 0:45 16
0:45.0 223 1:40.8 341 1472 36
r: 0:45 17
0:45.0 226 1:39.5 355 1520 36
r: 0:45 16
0:45.0 239 1:34.1 419 1743 40
r: 0:45 18
r335

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Workout Graph

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