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René Simon v0:20/0:10r...24 row

2,461

Meters

8:00.0

Time

1:37.5

Pace

215

Calories

Rest Distance369
Rest Time11:40.0
Overall Distance2,830
Overall Time19:40.0
Average Watts377
Calories Per Hour1598
Stroke Rate37
Stroke Count296
Drag Factor139

November 04, 2025 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,461 1:37.5 377 1598 37
0:20.0 104 1:36.1 394 1654 39
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36
r: 0:10 14
0:20.0 103 1:37.0 382 1616 36
r: 0:10 14
0:20.0 102 1:38.0 371 1578 36
r: 0:10 15
0:20.0 103 1:37.0 382 1616 39
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 105 1:35.2 405 1694 42
r: 4:00 19
0:20.0 104 1:36.1 394 1654 36
r: 0:10 12
0:20.0 103 1:37.0 382 1616 36
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36
r: 0:10 16
0:20.0 103 1:37.0 382 1616 36
r: 0:10 13
0:20.0 101 1:39.0 361 1541 36
r: 0:10 16
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 104 1:36.1 394 1654 39
r: 4:00 15
0:20.0 103 1:37.0 382 1616 36
r: 0:10 13
0:20.0 102 1:38.0 371 1578 36
r: 0:10 14
0:20.0 102 1:38.0 371 1578 36
r: 0:10 15
0:20.0 101 1:39.0 361 1541 36
r: 0:10 15
0:20.0 100 1:40.0 350 1504 36
r: 0:10 15
0:20.0 103 1:37.0 382 1616 39
r: 0:10 18
0:20.0 103 1:37.0 382 1616 39
r: 0:10 18
0:20.0 104 1:36.1 394 1654 39
r: 0:10 21
r369

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