René Simon v3:00/2:00r...6 row
4,970
Meters
18:00.0
Time
1:48.6
Pace
373
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 139 |
November 05, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,970 | 1:48.6 | 273 | 1239 | 30 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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