René Simon v1500m/2:00r...4 row
6,000
Meters
22:16.0
Time
1:51.3
Pace
438
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:16.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 138 |
November 07, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 30 | |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:00 | 16 | |||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 17 | |||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 19 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 30 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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