René Simon v500m/2:00r...5 row
3,500
Meters
12:24.7
Time
1:46.3
Pace
268
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 22:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 139 |
November 09, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,500 | 1:46.3 | 291 | 1300 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 18 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 16 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 15 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:00 | 17 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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