René Simon v1:00/2:00r...5 row
3,663
Meters
13:00.0
Time
1:46.4
Pace
282
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 138 |
November 10, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,663 | 1:46.4 | 290 | 1298 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 332 | |||||
| r401 |
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Workout Graph
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