René Simon v1:00/1:00r...6 row
5,677
Meters
21:00.0
Time
1:50.9
Pace
416
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 135 |
November 12, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,677 | 1:50.9 | 256 | 1181 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 30 | |
| r: 1:00 | 14 | |||||
| r88 |
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Workout Graph
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