René Simon v5:00/2:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
324
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 134 |
November 13, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 33 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | |
| r: 2:00 | 20 | |||||
| r88 |
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Workout Graph
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