René Simon v8:00/3:00r...4 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
405
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 133 |
November 14, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1205 | 32 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | |
| r: 3:00 | 17 | |||||
| r62 |
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Workout Graph
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