René Simon v1:00/1:00r...7 row
4,487
Meters
16:00.0
Time
1:46.9
Pace
344
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 135 |
November 17, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1283 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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