René Simon v750m/2:00r...5 row
3,750
Meters
13:11.4
Time
1:45.5
Pace
292
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:11.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 136 |
November 18, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,750 | 1:45.5 | 298 | 1325 | 32 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:00 | 15 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 31 | |
| r: 2:00 | 16 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 17 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 32 | |
| r: 2:00 | 17 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 260 | |||||
| r325 |
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Workout Graph
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