René Simon v1000m/1:00r...4 row
4,000
Meters
14:33.8
Time
1:49.2
Pace
299
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 18:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 135 |
November 19, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1224 | 30 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | |
| r: 1:00 | 17 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:00 | 18 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 16 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 103 | |||||
| r154 |
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Workout Graph
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