René Simon v4:00/3:00r...4 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
336
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 137 |
November 21, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 30 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 18 | |||||
| r67 |
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Workout Graph
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