René Simon v1:00/2:00r...5 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
316
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 138 |
November 22, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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