René Simon v3:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
326
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 135 |
November 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 30 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 158 | |||||
| r214 |
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Workout Graph
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