René Simon v4:00/2:00r...5 row
5,476
Meters
20:00.0
Time
1:49.5
Pace
408
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 134 |
November 25, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1215 | 30 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 206 | |||||
| r268 |
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Workout Graph
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