René Simon v3:00/2:00r...5 row
5,242
Meters
19:00.0
Time
1:48.7
Pace
393
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 137 |
November 26, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,242 | 1:48.7 | 272 | 1236 | 30 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 248 | |||||
| r318 |
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Workout Graph
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