René Simon v2000m/3:00r...4 row
5,000
Meters
18:02.7
Time
1:48.2
Pace
379
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:02.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 138 |
November 27, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 5,000 | 1:48.2 | 276 | 1249 | 30 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 13 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 29 | |
| r: 3:00 | 18 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:00 | 18 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| r: 3:00 | 19 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.