René Simon v1:00/1:00r...7 row
4,916
Meters
17:30.0
Time
1:46.7
Pace
378
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,017 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 137 |
November 29, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,916 | 1:46.7 | 287 | 1288 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 31 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 971 | 1:48.1 | 277 | 1252 | 31 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| r: 4:00 | 14 | |||||
| r101 |
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Workout Graph
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