René Simon v5:00/2:00r...5 row
5,647
Meters
21:00.0
Time
1:51.5
Pace
412
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 136 |
November 30, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,647 | 1:51.5 | 252 | 1167 | 29 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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