René Simon v5:00/2:00r...5 row
11,621
Meters
45:00.0
Time
1:56.1
Pace
809
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 137 |
December 01, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,621 | 1:56.1 | 223 | 1068 | 27 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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