René Simon v2:00/2:00r...5 row
3,960
Meters
14:00.0
Time
1:46.0
Pace
306
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 137 |
December 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,960 | 1:46.0 | 293 | 1309 | 31 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 126 | |||||
| r187 |
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Workout Graph
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