René Simon v1:00/2:00r...5 row
3,696
Meters
13:00.0
Time
1:45.5
Pace
289
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 136 |
December 04, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696 | 1:45.5 | 298 | 1325 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 2:00 | 300 | |||||
| r358 |
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Workout Graph
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