René Simon v3:00/2:00r...6 row
5,033
Meters
18:00.0
Time
1:47.2
Pace
384
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 136 |
December 05, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,033 | 1:47.2 | 283 | 1275 | 31 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 202 | |||||
| r281 |
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Workout Graph
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