René Simon v2:30/0:30r...10 row
6,733
Meters
25:00.0
Time
1:51.3
Pace
489
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 136 |
December 06, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,733 | 1:51.3 | 253 | 1173 | 29 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1176 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:30 | 15 | |||||
| r148 |
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Workout Graph
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