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René Simon v0:45/0:45r...20 row

4,551

Meters

15:00.0

Time

1:38.8

Pace

383

Calories

Rest Distance301
Rest Time15:00.0
Overall Distance4,852
Overall Time30:00.0
Average Watts362
Calories Per Hour1545
Stroke Rate33
Stroke Count508
Drag Factor136

December 07, 2025 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,551 1:38.8 362 1545 33
0:45.0 233 1:36.5 389 1637 37
r: 0:45 16
0:45.0 228 1:38.6 364 1553 36
r: 0:45 17
0:45.0 226 1:39.5 355 1520 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 229 1:38.2 369 1569 35
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 228 1:38.6 364 1553 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 18
0:45.0 226 1:39.5 355 1520 33
r: 0:45 16
0:45.0 226 1:39.5 355 1520 33
r: 0:45 16
0:45.0 226 1:39.5 355 1520 33
r: 0:45 16
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 226 1:39.5 355 1520 33
r: 0:45 16
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 13
0:45.0 236 1:35.3 404 1690 36
r: 0:45 14
r301

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