René Simon v6:00/1:00r...6 row
5,665
Meters
21:00.0
Time
1:51.2
Pace
414
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 136 |
December 08, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,665 | 1:51.2 | 254 | 1175 | 29 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 15 | |||||
| r84 |
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Workout Graph
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