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René Simon v0:20/0:10r...24 row

2,475

Meters

8:00.0

Time

1:36.9

Pace

203

Calories

Rest Distance360
Rest Time11:40.0
Overall Distance2,835
Overall Time19:40.0
Average Watts384
Calories Per Hour1621
Stroke Rate37
Stroke Count303
Drag Factor136

December 09, 2025 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,475 1:36.9 384 1621 37
0:20.0 105 1:35.2 405 1694 39
r: 0:10 15
0:20.0 105 1:35.2 405 1694 39
r: 0:10 16
0:20.0 104 1:36.1 394 1654 39
r: 0:10 15
0:20.0 103 1:37.0 382 1616 39
r: 0:10 16
0:20.0 103 1:37.0 382 1616 36
r: 0:10 13
0:20.0 104 1:36.1 394 1654 39
r: 0:10 17
0:20.0 103 1:37.0 382 1616 39
r: 0:10 16
0:20.0 108 1:32.5 441 1817 45
r: 4:00 19
0:20.0 105 1:35.2 405 1694 39
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36
r: 0:10 13
0:20.0 103 1:37.0 382 1616 36
r: 0:10 14
0:20.0 103 1:37.0 382 1616 36
r: 0:10 15
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 103 1:37.0 382 1616 36
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 13
0:20.0 105 1:35.2 405 1694 42
r: 4:00 16
0:20.0 103 1:37.0 382 1616 39
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 15
0:20.0 102 1:38.0 371 1578 36
r: 0:10 15
0:20.0 101 1:39.0 361 1541 36
r: 0:10 14
0:20.0 105 1:35.2 405 1694 42
r: 0:10 17
r360

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