René Simon v4:00/2:00r...7 row
5,336
Meters
19:00.0
Time
1:46.8
Pace
411
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 137 |
December 11, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,336 | 1:46.8 | 287 | 1288 | 31 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 128 | |||||
| r222 |
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Workout Graph
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