René Simon v1500m/2:00r...4 row
6,000
Meters
21:57.5
Time
1:49.7
Pace
447
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 29:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 137 |
December 12, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 6,000 | 1:49.7 | 264 | 1210 | 29 | |
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 18 | |||||
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 16 | |||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 165 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.