René Simon v1:00/1:00r...7 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
349
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 138 |
December 14, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 91 | |||||
| r166 |
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Workout Graph
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