René Simon v500m/2:00r...8 row
4,000
Meters
13:42.0
Time
1:42.7
Pace
321
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 29:42.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 137 |
December 15, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 4,000 | 1:42.7 | 323 | 1410 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 17 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 15 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 189 | |||||
| r306 |
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Workout Graph
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