René Simon v250m/0:45r...12 row
3,000
Meters
9:49.0
Time
1:38.1
Pace
253
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 18:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 137 |
December 16, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000 | 1:38.1 | 370 | 1573 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 16 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:45 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 16 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 16 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:45 | 15 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 16 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r: 0:45 | 19 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 14 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | |
| r: 0:45 | 18 | |||||
| r200 |
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Workout Graph
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