René Simon v1:00/3:00r...8 row
2,540
Meters
8:00.0
Time
1:34.4
Pace
228
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 32:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 139 |
December 19, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,540 | 1:34.4 | 415 | 1727 | 38 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 40 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 41 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 40 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:00 | 346 | |||||
| r452 |
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Workout Graph
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