René Simon v1:00/1:00r...6 row
5,634
Meters
21:00.0
Time
1:51.8
Pace
411
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 139 |
December 20, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,634 | 1:51.8 | 250 | 1161 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:00 | 102 | |||||
| r167 |
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Workout Graph
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