René Simon v2:00/1:00r...7 row
4,765
Meters
17:00.0
Time
1:47.0
Pace
364
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 137 |
December 22, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,765 | 1:47.0 | 285 | 1282 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 170 | |||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.