René Simon v1000m/1:00r...5 row
5,000
Meters
18:11.3
Time
1:49.1
Pace
374
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:11.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 138 |
December 23, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000 | 1:49.1 | 269 | 1226 | 29 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | |
| r: 1:00 | 15 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:00 | 19 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:00 | 14 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:00 | 15 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 43 | |||||
| r106 |
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Workout Graph
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