René Simon v1:00/2:00r...9 row
6,888
Meters
25:00.0
Time
1:48.8
Pace
517
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 139 |
December 24, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,888 | 1:48.8 | 271 | 1233 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 285 | |||||
| r390 |
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Workout Graph
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