René Simon v5:00/2:00r...5 row
5,697
Meters
21:00.0
Time
1:50.5
Pace
420
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 140 |
December 25, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,697 | 1:50.5 | 259 | 1190 | 30 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 104 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.