René Simon v750m/2:00r...5 row
3,750
Meters
13:17.4
Time
1:46.3
Pace
290
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:17.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 139 |
December 27, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,750 | 1:46.3 | 291 | 1302 | 31 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 14 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 18 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 15 | |||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 13 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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