René Simon v1:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
328
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 137 |
December 29, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 288 | |||||
| r346 |
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Workout Graph
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