René Simon v1:00/1:00r...7 row
4,923
Meters
17:30.0
Time
1:46.6
Pace
378
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,404 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 136 |
January 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,923 | 1:46.6 | 289 | 1293 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 32 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r: 4:00 | 398 | |||||
| r481 |
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Workout Graph
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