René Simon v3:00/2:00r...4 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
264
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 135 |
January 03, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 21 | |||||
| r75 |
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Workout Graph
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