René Simon v4:00/2:00r...5 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
405
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 136 |
January 04, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 29 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 248 | |||||
| r309 |
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Workout Graph
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