René Simon v8:00/3:00r...4 row
5,461
Meters
20:00.0
Time
1:49.8
Pace
406
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 132 |
January 09, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 31 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 29 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | |
| r: 3:00 | 510 | |||||
| r552 |
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Workout Graph
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