René Simon v1:00/1:00r...7 row
4,452
Meters
16:00.0
Time
1:47.8
Pace
339
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 138 |
January 11, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 15 | |||||
| r100 |
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Workout Graph
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