René Simon v500m/1:00r...6 row
3,000
Meters
10:16.8
Time
1:42.8
Pace
242
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 16:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 135 |
January 13, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1408 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 17 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:00 | 17 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 13 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 17 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:00 | 16 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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