René Simon v1000m/1:00r...4 row
4,000
Meters
14:26.1
Time
1:48.2
Pace
302
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 18:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 135 |
January 14, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1249 | 30 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 14 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:00 | 15 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:00 | 12 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | |
| r: 1:00 | 197 | |||||
| r238 |
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Workout Graph
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